Melie Purdon
- Apr 8
- 5 min
Postpartum Yoga for Core Strength
Discover the power of 4 essential postpartum yoga poses for core strength, and honor your body's recovery.
Guest Writer
- Nov 16, 2023
- 2 min
Exercise For The Core
By Lagree Master Trainer Heather Perren and Sebastien Lagree As a Senior Master Trainer for Lagree Fitness and a Certified...